:root {
  --journal-ink: #304a4b;
  --journal-muted: #6f7f80;
  --journal-light: #f7f9f8;
  --journal-line: #d7e3e0;
  --journal-accent: #6f9596;
  --journal-white: #ffffff;
}

.journal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
  padding: 28px 7%;
  border-bottom: 1px solid var(--journal-line);
  background: var(--journal-white);
}

.journal-brand {
  font-size: 13px;
  letter-spacing: 0.16em;
  font-weight: 600;
  text-decoration: none;
  color: var(--journal-ink);
}

.journal-header nav {
  display: flex;
  gap: 24px;
}

.journal-header nav a,
.article-back,
.article-footer a,
.journal-footer a,
.journal-card-link {
  color: var(--journal-ink);
  text-decoration: none;
}

.journal-intro {
  padding: 88px 24px 70px;
  text-align: center;
  background: var(--journal-light);
}

.journal-eyebrow,
.journal-category {
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--journal-accent);
}

.journal-intro h1,
.article-header h1,
.journal-card-title {
  font-family: "DM Serif Display", Georgia, serif;
  font-weight: 400;
  color: var(--journal-ink);
}

.journal-intro h1 {
  font-size: clamp(46px, 7vw, 74px);
  margin: 16px 0 18px;
}

.journal-intro p {
  max-width: 560px;
  margin: 0 auto;
  line-height: 1.8;
  color: var(--journal-muted);
}

/* MAIN BLOG PAGE */
.journal-grid {
  max-width: 900px;
  margin: 0 auto;
  padding: 64px 24px 80px;
  display: grid;
  gap: 34px;
}

.journal-card {
  padding: 0 0 34px;
  border-bottom: 1px solid var(--journal-line);
}

.journal-card:last-child {
  border-bottom: none;
}

.journal-card-link {
  display: block;
}

.journal-card-content {
  max-width: 720px;
}

.journal-card h2 {
  margin: 10px 0 14px;
}

.journal-card-title {
  font-size: clamp(30px, 4vw, 42px);
  line-height: 1.16;
  margin: 0;
}

.journal-card p {
  margin: 0 0 20px;
  color: var(--journal-muted);
  line-height: 1.8;
  font-size: 18px;
  max-width: 620px;
}

.journal-author-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 18px;
}

.journal-author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 999px;
  object-fit: cover;
  flex-shrink: 0;
}

.journal-author-details {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.journal-author-name {
  font-size: 15px;
  color: var(--journal-ink);
}

.journal-date {
  font-size: 13px;
  color: var(--journal-muted);
}

.journal-read {
  display: inline-block;
  margin-top: 18px;
  font-size: 14px;
  font-weight: 600;
  color: var(--journal-ink);
  text-decoration: none;
}

.journal-empty {
  text-align: center;
  padding: 48px 0;
}

.journal-empty h2 {
  font-family: "DM Serif Display", Georgia, serif;
  font-weight: 400;
  font-size: 34px;
  color: var(--journal-ink);
  margin-bottom: 12px;
}

.journal-empty p {
  color: var(--journal-muted);
  line-height: 1.8;
}

/* ARTICLE PAGE */
.article-container {
  max-width: 780px;
  margin: 0 auto;
  padding: 52px 24px 90px;
}

.article-back {
  display: inline-block;
  margin-bottom: 24px;
  font-size: 14px;
  color: var(--journal-muted);
}

.article-post {
  max-width: 740px;
  margin: 0 auto;
}

.article-header {
  text-align: center;
  margin: 28px 0 42px;
}

.article-header h1 {
  font-size: clamp(38px, 6vw, 62px);
  line-height: 1.12;
  margin: 16px 0 18px;
}

.article-description {
  font-size: 22px;
  line-height: 1.7;
  color: var(--journal-muted);
  max-width: 680px;
  margin: 0 auto 28px;
}

.article-meta {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  padding: 14px 18px;
  border-radius: 999px;
  background: #f3f7f6;
  margin-top: 10px;
}

.article-author-avatar {
  width: 52px;
  height: 52px;
  border-radius: 999px;
  object-fit: cover;
  flex-shrink: 0;
}

.article-meta-text {
  text-align: left;
}

.article-author-name {
  font-size: 15px;
  color: var(--journal-ink);
  font-weight: 600;
}

.article-date {
  font-size: 13px;
  color: var(--journal-muted);
  margin-top: 2px;
}

.article-featured {
  width: 100%;
  height: auto;
  border-radius: 6px;
  margin: 0 0 42px;
}

.article-body {
  font-size: 18px;
  line-height: 1.95;
  color: var(--journal-ink);
}

.article-body h2,
.article-body h3 {
  font-family: "DM Serif Display", Georgia, serif;
  font-weight: 400;
  line-height: 1.3;
  margin-top: 42px;
  color: var(--journal-ink);
}

.article-body p {
  margin-bottom: 1.35em;
}

.article-body img {
  max-width: 100%;
  height: auto;
  border-radius: 6px;
}

.article-footer {
  margin-top: 60px;
  padding-top: 24px;
  border-top: 1px solid var(--journal-line);
}

.journal-footer {
  display: flex;
  justify-content: center;
  gap: 24px;
  flex-wrap: wrap;
  padding: 34px 20px;
  background: var(--journal-light);
  color: var(--journal-muted);
  font-size: 13px;
}

@media (max-width: 640px) {
  .journal-header {
    flex-direction: column;
    text-align: center;
  }

  .journal-header nav {
    flex-wrap: wrap;
    justify-content: center;
  }

  .journal-intro {
    padding: 66px 24px 58px;
  }

  .journal-grid {
    padding: 46px 24px 60px;
  }

  .journal-card-title {
    font-size: 34px;
  }

  .journal-card p {
    font-size: 17px;
  }

  .article-description {
    font-size: 19px;
  }

  .article-meta {
    border-radius: 24px;
    padding: 14px 16px;
  }
}


/* ==========================================
   THE JOURNAL — EDITORIAL MAGAZINE GRID
   ========================================== */

.journal-listing-page .journal-intro {
  padding: 86px 24px 70px;
  background: #F7F9F8;
  text-align: center;
}

.journal-listing-page .journal-intro h1 {
  margin: 15px 0 18px;
}

.journal-magazine {
  background: #F7F9F8;
  padding: 20px 24px 110px;
}

.journal-magazine-grid {
  width: min(100%, 1160px);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 42px 30px;
  align-items: start;
}

/* Individual article preview */

.magazine-card {
  min-width: 0;
  background: #FFFFFF;
  border: 1px solid #E3EAEC;
  border-radius: 3px;
  overflow: hidden;
  box-shadow: 0 8px 30px rgba(48, 68, 84, 0.035);
  transition: transform 0.25s ease,
              box-shadow 0.25s ease;
}

.magazine-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 14px 38px rgba(48, 68, 84, 0.09);
}

/* Large photograph */

.magazine-image-link {
  display: block;
  overflow: hidden;
  aspect-ratio: 1.35 / 1;
  background: #E3EFEE;
}

.magazine-featured-image {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.magazine-card:hover .magazine-featured-image {
  transform: scale(1.035);
}

/* Fallback for posts without an image */

.magazine-image-placeholder {
  width: 100%;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 15px;
  background: linear-gradient(
    135deg,
    #E3EFEE 0%,
    #D4E2EB 100%
  );
  color: #526E8B;
}

.magazine-image-placeholder span {
  font-size: 10px;
  letter-spacing: 2px;
  text-align: center;
}

.magazine-image-placeholder .magazine-placeholder-symbol {
  font-size: 54px;
  line-height: 1;
  font-weight: 400;
}

/* Article text */

.magazine-content {
  padding: 25px 25px 28px;
}

.magazine-category {
  display: block;
  margin-bottom: 11px;
  color: #526E8B;
  font-family: "DM Sans", Arial, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 1.7px;
  text-transform: uppercase;
}

.magazine-title {
  margin: 0 0 13px;
  font-family: "DM Serif Display", Georgia, serif;
  font-size: 27px;
  font-weight: 400;
  line-height: 1.27;
  color: #304454;
}

.magazine-title a {
  color: inherit;
  text-decoration: none;
}

.magazine-title a:hover {
  color: #526E8B;
}

.magazine-excerpt {
  margin: 0 0 22px;
  color: #65747A;
  font-size: 12px;
  line-height: 1.85;
}

/* Author photo and date */

.magazine-author {
  display: flex;
  align-items: center;
  gap: 11px;
  margin-top: 20px;
  padding-top: 18px;
  border-top: 1px solid #EDF1F2;
}

.magazine-author-photo {
  width: 42px;
  height: 42px;
  min-width: 42px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center 30%;
  background: #D7EBEA;
}

.magazine-author-info {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.magazine-author-name {
  color: #304454;
  font-size: 12px;
  font-weight: 600;
}

.magazine-date {
  color: #829196;
  font-size: 11px;
}

/* Read article */

.magazine-read-more {
  display: inline-block;
  margin-top: 20px;
  color: #526E8B;
  font-size: 12px;
  font-weight: 700;
  text-decoration: none;
}

.magazine-read-more span {
  display: inline-block;
  margin-left: 5px;
  transition: transform 0.2s ease;
}

.magazine-read-more:hover span {
  transform: translateX(4px);
}

/* Responsive layout */

@media (max-width: 950px) {
  .journal-magazine-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 28px;
  }
}

@media (max-width: 620px) {
  .journal-magazine {
    padding: 0 20px 75px;
  }

  .journal-magazine-grid {
    grid-template-columns: 1fr;
    gap: 26px;
    max-width: 430px;
  }

  .journal-listing-page .journal-intro {
    padding: 65px 24px 50px;
  }

  .magazine-title {
    font-size: 27px;
  }

  .magazine-content {
    padding: 23px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .magazine-card,
  .magazine-featured-image,
  .magazine-read-more span {
    transition: none;
  }
}


/* ==========================================
   THE JOURNAL — INDIVIDUAL ARTICLE PAGE
   ========================================== */

.journal-article-page {
  background: #FFFFFF;
}

/* Article heading */

.feature-intro {
  background: #F7F9F8;
  padding: 52px 24px 76px;
}

.feature-intro-inner {
  max-width: 850px;
  margin: 0 auto;
  text-align: center;
}

.feature-back {
  display: inline-block;
  margin-bottom: 68px;
  color: #65747A;
  font-size: 12px;
  letter-spacing: 0.04em;
  text-decoration: none;
  transition: color 0.2s;
}

.feature-back:hover {
  color: #304454;
}

.feature-category {
  margin-bottom: 23px;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: #526E8B;
}

.feature-title {
  max-width: 850px;
  margin: 0 auto 26px;
  font-family: "DM Serif Display", Georgia, serif;
  font-size: clamp(42px, 5.5vw, 72px);
  font-weight: 400;
  line-height: 1.15;
  letter-spacing: -0.8px;
  color: #304454;
}

.feature-description {
  max-width: 650px;
  margin: 0 auto 34px;
  color: #65747A;
  font-size: clamp(17px, 2vw, 21px);
  line-height: 1.75;
}

/* Circular author photo */

.feature-author {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 13px;
  margin: 8px auto 0;
  text-align: left;
}

.feature-author-photo {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center 30%;
  background: #D7EBEA;
  border: 3px solid #FFFFFF;
}

.feature-author-info {
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.feature-author-name {
  font-size: 13px;
  font-weight: 600;
  color: #304454;
}

.feature-date {
  font-size: 12px;
  color: #829196;
}

/* Large optional article image */

.feature-image-wrap {
  width: min(100% - 48px, 1060px);
  margin: 65px auto 0;
}

.feature-main-image {
  display: block;
  width: 100%;
  max-height: 590px;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  background: #E3EFEE;
}

/* Reading area */

.feature-article {
  max-width: 760px;
  margin: 0 auto;
  padding: 78px 26px 45px;
}

.feature-article-content {
  color: #3F4F58;
  font-family: "DM Sans", Arial, sans-serif;
  font-size: 17px;
  line-height: 1.95;
  overflow-wrap: anywhere;
}

.feature-article-content > :first-child {
  margin-top: 0;
}

.feature-article-content p {
  margin: 0 0 27px;
}

.feature-article-content h2,
.feature-article-content h3 {
  font-family: "DM Serif Display", Georgia, serif;
  color: #304454;
  font-weight: 400;
  line-height: 1.3;
}

.feature-article-content h2 {
  font-size: clamp(29px, 4vw, 37px);
  margin: 55px 0 20px;
}

.feature-article-content h3 {
  font-size: 26px;
  margin: 38px 0 17px;
}

.feature-article-content a {
  color: #526E8B;
  text-decoration: underline;
  text-decoration-color: #A5C4CC;
  text-underline-offset: 4px;
}

.feature-article-content a:hover {
  color: #304454;
}

/* Lists */

.feature-article-content ul,
.feature-article-content ol {
  padding-left: 28px;
  margin: 0 0 30px;
}

.feature-article-content li {
  padding-left: 5px;
  margin-bottom: 10px;
}

/* Quotes */

.feature-article-content blockquote {
  margin: 45px 0;
  padding: 22px 0 22px 30px;
  border-left: 3px solid #A6C9CC;
  color: #526E8B;
  font-family: "DM Serif Display", Georgia, serif;
  font-size: clamp(21px, 3vw, 27px);
  font-style: italic;
  line-height: 1.55;
}

.feature-article-content blockquote p {
  margin-bottom: 0;
}

/* Images inserted inside the article */

.feature-article-content img {
  display: block;
  width: auto;
  max-width: 100%;
  height: auto;
  margin: 36px auto;
}

.feature-article-content figcaption {
  color: #829196;
  font-size: 12px;
  text-align: center;
  margin-top: -20px;
  margin-bottom: 35px;
}

/* Dividers */

.feature-article-content hr {
  border: 0;
  height: 1px;
  background: #DCE6E8;
  margin: 45px 0;
}

/* End-of-article mark */

.feature-end-mark {
  text-align: center;
  font-size: 29px;
  color: #9EBFC4;
  padding: 5px 0 50px;
}

/* Small medical information note */

.feature-disclaimer {
  max-width: 760px;
  margin: 0 auto 80px;
  padding: 28px 34px;
  background: #F4F8F8;
  border-left: 2px solid #BBD5D9;
}

.feature-disclaimer p {
  margin: 0 0 10px;
  color: #65747A;
  font-size: 12px;
  line-height: 1.85;
}

.feature-disclaimer strong {
  color: #304454;
  font-size: 13px;
}

.feature-disclaimer a {
  font-size: 12px;
  color: #526E8B;
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* Return to Journal */

.feature-navigation {
  padding: 75px 24px 85px;
  text-align: center;
  background: #E3EFEE;
}

.feature-navigation-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 2px;
  color: #526E8B;
}

.feature-navigation h2 {
  margin: 18px 0 29px;
  font-family: "DM Serif Display", Georgia, serif;
  font-size: clamp(32px, 4vw, 47px);
  font-weight: 400;
  color: #304454;
}

.feature-return-button {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  padding: 15px 25px;
  background: #526E8B;
  color: white;
  font-size: 12px;
  font-weight: 600;
  text-decoration: none;
  transition: background 0.2s;
}

.feature-return-button:hover {
  background: #304454;
  color: white;
}

/* Mobile layout */

@media (max-width: 700px) {
  .feature-intro {
    padding: 35px 22px 55px;
  }

  .feature-back {
    margin-bottom: 48px;
  }

  .feature-title {
    font-size: clamp(38px, 9vw, 54px);
    line-height: 1.15;
  }

  .feature-description {
    font-size: 17px;
  }

  .feature-image-wrap {
    width: 100%;
    margin-top: 35px;
  }

  .feature-main-image {
    max-height: none;
    aspect-ratio: 4 / 3;
  }

  .feature-article {
    padding: 52px 23px 30px;
  }

  .feature-article-content {
    font-size: 16px;
    line-height: 1.9;
  }

  .feature-disclaimer {
    margin: 0 22px 55px;
    padding: 24px;
  }

  .feature-navigation {
    padding: 60px 22px 70px;
  }
}